Is ENRICHED YELLOW CORN MEAL MIX, YELLOW Low FODMAP?

Description
This coarse yellow mix lends a pronounced corn flavor and gritty-to-smooth texture when cooked, working well for cornbread, muffins, polenta, fritters, and breading. Users commonly note consistent grind, reliable baking performance, and hearty mouthfeel; some reviews mention it can be slightly gritty unless finely sifted or blended into batters often.

Description
This coarse yellow mix lends a pronounced corn flavor and gritty-to-smooth texture when cooked, working well for cornbread, muffins, polenta, fritters, and breading. Users commonly note consistent grind, reliable baking performance, and hearty mouthfeel; some reviews mention it can be slightly gritty unless finely sifted or blended into batters often.
Ingredients
Enriched Yellow Corn Meal (Contains Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (Contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (Contains Sodium Bicarbonate, And Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Enriched Yellow Corn Meal (Contains Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.