Is ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS MINI GRAHAMS, MILK CHOCOLATE Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), GRAHAM CRACKER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, SUGAR CANE SYRUP HIGH OLEIC SAFFLOWER OIL AND/OR HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES CONTAINS LESS THAN 2%: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), TOFFEE BITS (SUGAR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), BUTTER (MILK] ALMOND, CONTAINS LESS THAN 2%: SALT, SOY LECITHIN, CHOCOLATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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