Is Ensure Chocolate Flavoured Powder Gluten Free?

Ingredients

Hydrolyzed Corn Starch, Sucrose, Maltodextrin, Vegetable Oils (high Oleic Sunflower Oil, Soy Oil, Canola Oil), Milk Protein Concentrate, Oligofructose (fos), Soy Protein Isolate, Cocoa Powder, Minerals (sodium Citrate, Potassium Citrate, Magnesium Chloride, Potassium Chloride, Calcium Phosphate Tribasic, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenate), Flavouring, Choline Chloride, Vitamins (ascorbic Acid, Calcium Pantothenate, Vitamin E, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Hydrochloride, Beta Carotene, Folic Acid, Phylloquinone, Biotin, Vitamin D3, Cyanocobalamin), Antioxidants (304), Antioxidants (307b). May Contain: Calcium Carbonate, Potassium, Phosphate Dibasic, Magnesium Sulphate, Sodium Chloride. Contains: Soy And Milk Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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