Is Ensure Chocolate Flavoured Powder Low FODMAP?

Ingredients

Hydrolyzed Corn Starch, Sucrose, Maltodextrin, Vegetable Oils (high Oleic Sunflower Oil, Soy Oil, Canola Oil), Milk Protein Concentrate, Oligofructose (fos), Soy Protein Isolate, Cocoa Powder, Minerals (sodium Citrate, Potassium Citrate, Magnesium Chloride, Potassium Chloride, Calcium Phosphate Tribasic, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenate), Flavouring, Choline Chloride, Vitamins (ascorbic Acid, Calcium Pantothenate, Vitamin E, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Hydrochloride, Beta Carotene, Folic Acid, Phylloquinone, Biotin, Vitamin D3, Cyanocobalamin), Antioxidants (304), Antioxidants (307b). May Contain: Calcium Carbonate, Potassium, Phosphate Dibasic, Magnesium Sulphate, Sodium Chloride. Contains: Soy And Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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