Is Ensure Complete Balanced Nutrition Plus Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
calcium caseinate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Corn Syrup, Corn Maltodextrin, Sucrose, Calcium Caseinate, High Oleic Safflower Oil, Canola Oil, Soy Protein Cocoa Powder, Corn Oil, Potassium Citrate, Calcium Phosphate Tribasic, Salt (sodium Chloride), Soy Lecithin, Sodium Citrate, Natur And Artificial Flavour, Potassium Phosphate Dibasic, Magn�sium Chloride, Magnesium Phosphate Dibasic, Potassium Chloride, Ascorbicacid, Carrageenan, Annatto, Zinc Sulphate, Ferrous Sulphate, Niacinamide, Dl-a-tocopheryl Acetate, Manganese Sulphate, Colour, Cupric Sulphate, Calcium D-pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydro- Chloride, Riboflavin, Foric Acid, Sodium Molybdate, Potassium Iodide, Biotin, Sodium Selenate, Vitamin D3, Cyanocobalamin. As Needed: Potassium Hydroxide, Chromium Chloride. Contains: Milk, Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 10 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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