Is Ensure Complete Balanced Nutrition Plus Dairy Free?

Ingredients

Water, Corn Syrup, Corn Maltodextrin, Sucrose, Calcium Caseinate, High Oleic Safflower Oil, Canola Oil, Soy Protein Cocoa Powder, Corn Oil, Potassium Citrate, Calcium Phosphate Tribasic, Salt (sodium Chloride), Soy Lecithin, Sodium Citrate, Natur And Artificial Flavour, Potassium Phosphate Dibasic, Magn�sium Chloride, Magnesium Phosphate Dibasic, Potassium Chloride, Ascorbicacid, Carrageenan, Annatto, Zinc Sulphate, Ferrous Sulphate, Niacinamide, Dl-a-tocopheryl Acetate, Manganese Sulphate, Colour, Cupric Sulphate, Calcium D-pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydro- Chloride, Riboflavin, Foric Acid, Sodium Molybdate, Potassium Iodide, Biotin, Sodium Selenate, Vitamin D3, Cyanocobalamin. As Needed: Potassium Hydroxide, Chromium Chloride. Contains: Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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