Is Ensure Enlive Meal Replacement Shake, 20g Protein, 350 Calories, Advanced Nutrition Protein Shake, Milk Chocolate, 8 fl oz, 4 Bottles Low FODMAP?
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Why it's not low FODMAP
- short-chain fructooligosaccharides
- natural & artificial flavor
- whey protein concentrate
- milk protein concentrate
short-chain fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Nutrition Shake Water, Corn Syrup, Sugar, Milk Protein Concentrate, Sodium Caseinate, Canola Oil, Cocoa Powder (Processed With Alkali), Corn Oil, Soy Protein Isolate, Short-chain Fructooligosaccharides, Calcium Beta-hydroxy-beta-methylbutyrate, Potassium Hydroxide, Less Than 0, Vitamins & Minerals, Whey Protein Concentrate, Natural & Artificial Flavor, Soy Lecithin, Monoglycerides, Cellulose Gel, L-carnitine, Carrageenan, Cellulose Gum, Potassium Phosphate, Sodium Phosphate, Manganese Sulfate, Zinc Sulfate, Ferric Phosphate, Calcium Pantothenate, Cupric Sulfate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Calcium Carbonate, Chromium Chloride, Magnesium Hydroxide, Sodium Selenate, Biotin, Potassium Iodide, Ascorbic Acid, Distilled Monoglycerides, Sodium Molybdate, Choline Chloride, Cyanocobalamin, Dl-alpha-tocopheryl Acetate, Vitamin D3, Niacinamide, Phylloquinone, Potassium Citrate
Check Ensure Enlive Meal Replacement Shake, 20g Protein, 350 Calories, Advanced Nutrition Protein Shake, Milk Chocolate, 8 fl oz, 4 Bottles against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Ensure Enlive Meal Replacement Shake, 20g Protein, 350 Calories, Advanced Nutrition Protein Shake, Milk Chocolate, 8 fl oz, 4 Bottles is available at 5 retailers
About this product
Beverage · Bottle, Liquid