Is Ensure Max Protein Milk Chocolate Nutrition Shake Low FODMAP?
Description
Milk chocolate shake offers a creamy, smooth mouthfeel and pronounced cocoa flavor; consumers commonly drink it cold as a quick on-the-go beverage, between meals, or with breakfast. Reviews frequently mention consistent texture, convenient single-serve packaging, pleasant sweetness, and occasional comments about being too sweet or the price versus value overall.
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Description
Milk chocolate shake offers a creamy, smooth mouthfeel and pronounced cocoa flavor; consumers commonly drink it cold as a quick on-the-go beverage, between meals, or with breakfast. Reviews frequently mention consistent texture, convenient single-serve packaging, pleasant sweetness, and occasional comments about being too sweet or the price versus value overall.
Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Cocoa Powder (processed With Alkali). Less Than 0.5% Of: Vitamins & Minerals (magnesium Phosphate, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Phylloquinone, Sodium Selenate, Vitamin D3, Sodium Molybdate, Biotin, Vitamin B12), Natural & Artificial Flavor, Inulin, Soluble Corn Fiber, Sunflower Oil, Salt, Cellulose Gel, Acesulfame Potassium, Cellulose Gum, Carrageenan, And Sucralose. Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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