No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ensure Max Protein Nutrition Shake with 30g of protein, 1g of Sugar, High Protein Shake, Milk Chocolate, 11 fl oz, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor with a creamy, smooth texture and slightly thick consistency. Commonly consumed as a convenient ready-to-drink option for between-meal snacks, on-the-go fueling, or post-workout recovery. Reviews cite pleasant chocolate taste, portability, and occasional notes of low sweetness or mild aftertaste, and single-serve bottles suit grab-and-go consumption any time.

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Ingredients

Water, Sugar, Milk Protein Concentrate, Canola Oil, Short-chain Fructooligosaccharides, Corn Maltodextrin, Soy Protein Isolate, Less Than 0,5% Of: Corn Oil, Soy Oil, Nonfat Milk, Potassium Citrate, Cellulose Gel, Natural & Artificial Flavor, Potassium Chloride, Magnesium Phosphate, Calcium Phosphate, Potassium Phosphate, Salt, Calcium Carbonate, Ascorbic Acid, Cellulose Gum, Choline Chloride, Carrageenan, Soy Lecithin, Monoglycerides, Potassium Hydroxide, Inositol, Taurine, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, L-carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Ensure Max Protein Nutrition Shake with 30g of protein, 1g of Sugar, High Protein Shake, Milk Chocolate, 11 fl oz, 4 Count is available at 14 retailers

H-E-BKrogerRalphsShopRiteTargetHarris TeeterHy-VeeMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAWalgreens

About this product

Beverage · Bottle

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
DrinkingBreakfastMeal PrepOn The Go
Low FODMAP? Ensure Max Protein Nutrition Shake with 30g of protein, 1g of Sugar, High Protein Shake, Milk Chocolate, 11 fl oz, 4 Count | Spoonful