Is Ensure High Protein Nutrition Shake - Caramel - 6ct/48 fl oz Gluten Free?

Ingredients

Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Natural And Artificial Flavors, Canola Oil, Less Than 0,5% Of: Caramel Color, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Sodium Ascorbate, Salt, Carrageenan, Cellulose Gum, Gellan Gum, Ferrous Sulfate, D-alpha-tocopheryl Acetate, Acesulfame Potassium, Sucralose, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Manganese Gluconate, Folic Acid, Chromium Chloride, Beta-carotene, Biotin, Potassium Iodide, Phylloquinone, Sodium Selenite Sodium Molybdate, Vitamin D, Vitamin B12

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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