Is Ensure High Protein Nutrition Shake - Caramel - 6ct/48 fl oz Low FODMAP?

Ingredients

Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Natural And Artificial Flavors, Canola Oil, Less Than 0,5% Of: Caramel Color, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Sodium Ascorbate, Salt, Carrageenan, Cellulose Gum, Gellan Gum, Ferrous Sulfate, D-alpha-tocopheryl Acetate, Acesulfame Potassium, Sucralose, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Manganese Gluconate, Folic Acid, Chromium Chloride, Beta-carotene, Biotin, Potassium Iodide, Phylloquinone, Sodium Selenite Sodium Molybdate, Vitamin D, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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