Is Ensure High Protein Nutrition Shake With Fiber Low FODMAP?
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Why it's not low FODMAP
- milk
- short-chain fructooligosaccharides
- soy
- natural and artificial flavors
- milk protein concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Water, Milk Protein Concentrate, Corn Maltodextrin, Soy Protein Isolate, Short-chain Fructooligosaccharides, Sugar, Canola Oil, Less Than 0.5% Of: Vitamins And Minerals, Natural And Artificial Flavors, Cellulose Gel, Carrageenan, Salt, Cellulose Gum, Gellan Gum, Acesulfame Potassium, And Sucralose. Vitamins And Minerals: Potassium Citrate, Sodium Ascorbate, Sodium Citrate, Magnesium Phosphate, Potassium Chloride, Choline Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D, Vitamin B12. Contains Milk and Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Beverage · Bottle, Liquid