Is Ensure High Protein Nutrition Shake With Fiber Vegetarian?

Ingredients

Water, Milk Protein Concentrate, Corn Maltodextrin, Soy Protein Isolate, Short-chain Fructooligosaccharides, Sugar, Canola Oil, Less Than 0.5% Of: Vitamins And Minerals, Natural And Artificial Flavors, Cellulose Gel, Carrageenan, Salt, Cellulose Gum, Gellan Gum, Acesulfame Potassium, And Sucralose. Vitamins And Minerals: Potassium Citrate, Sodium Ascorbate, Sodium Citrate, Magnesium Phosphate, Potassium Chloride, Choline Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D, Vitamin B12. Contains Milk and Soy Ingredients.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Beverage · Bottle, Liquid