Is Ensure High Protein Nutritional Shake with 16g of High-Quality Protein, Ready-to-Drink Meal Replacement Shakes, Low Fat, Creamy Caramel, 8 fl oz, 6 Count Low FODMAP?
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Why it's a maybe for low FODMAP
- natural & artificial flavors
- milk protein concentrate
natural & artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Natural & Artificial Flavors, Canola Oil, Less Than 0,5% Of: Caramel Color, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Sodium Ascorbate, Salt, Carrageenan, Cellulose Gum, Gellan Gum, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Acesulfame Potassium, Sucralose, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Manganese Gluconate, Folic Acid, Chromium Chloride, Beta-carotene, Biotin, Potassium Iodide, Phylloquinone, Sodium Selenite, Sodium Molybdate, Vitamin D3, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Ensure High Protein Nutritional Shake with 16g of High-Quality Protein, Ready-to-Drink Meal Replacement Shakes, Low Fat, Creamy Caramel, 8 fl oz, 6 Count is available at 1 retailer
About this product
Beverage · Bottle