Is Ensure High Protein Vanilla Dairy Free?
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Ingredients
Water, Milk Protein Concentrate, Com Maltodextrin, Sugar, Soy Protein, Canola Oil, Natural And Artificial Flavours, Cellulose Gel. Carrageenan, Cellulose Gum, Gellan Gum, Acesulfame-potassium, Sucralose, Minerals (potassium Citrate, Sodium Citrate, Salt, Magnesium Chloride, Ferrous Sulphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Potassium Iodide, Chromium Chloride), Vitamins (choline Chloride, Sodium-l-ascorbate, Niacinamide, Calcium D-pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Biotin, Dl-alpha Tocopheryl Acetate, Vitamin D3). As Needed: Potassium Chloride. Contains: Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.