Is Ensure Max Protein Nutrition Shake Dairy Free?

Ingredients

Water, Milk Protein Isolate, Calcium Caseinate, Cocoa Powder (processed With Alkali); Less Than 0.5% Of: Inulin, Corn Maltodextrin, Cellulose Gel, Sunflower Oil, Artificial Flavor, Potassium Phosphate, Sodium Phosphate, Salt, Cellulose Gum, Sodium Ascorbate, Sucralose, Acesulfame Potassium, Carrageenan, Dl-alpha-tocopheryl Acetate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Manganese Gluconate, Beta-carotene, Folic Acid, Biotin, Chromium Chloride, Potassium Iodide, Phylloquinone, Sodium Molybdate, Sodium Selenite, Vitamin D3, And Vitamin B12. Contains Milk Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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