Is Ensure Max Protein Nutritional Shake with 30g of High-Quality Protein, 1g of Sugar, High Protein Shake, Mixed Berry, 11 fl oz, 4 Count Dairy Free?

Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Less Than 0,5% Of: Vitamins And Minerals, Natural And Artificial Flavor, Inulin, Soluble Corn Fiber, Sun Flower Oil, Cellulose Gel, Salt, Cellulose Gum, Acesulfame Potassium, Carrageenan, Sucralose, Vitamins And Minerals: Magnesium Phosphate, Potassium Chloride, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Selenate, Vitamin D3, Sodium Molybdate, Biotin, Vitamin B12

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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