Is Ensure Neutral Flavour Dairy Free?

Ingredients

Maltodextrin, Sucrose, Corn Oil, Calcium Caseinate, Minerals (potassium Citrate, Magnesium Sulphate, Sodium Chloride, Potassium Phosphate Dibasic, Potassium Chloride, Sodium Phosphate Dibasic, Sodium Citrate, Calcium Phosphate Tribasic, Ferrous Sulphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Chromium Chloride, Sodium Molybdate, Potassium Iodide And Sodium Selenite), Soy Protein Isolate, Vitamins (choline Chloride, Sodium Ascorbate, Vitamin E, Ascorbyl Palmitate, Mixed Tocopherols, Vitamin A Acetate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin D3, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Vitamin K1, Biotin, Vitamin B12). Contains Milk and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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