Is Ensure Neutral Flavour Low FODMAP?

Ingredients

Maltodextrin, Sucrose, Corn Oil, Calcium Caseinate, Minerals (potassium Citrate, Magnesium Sulphate, Sodium Chloride, Potassium Phosphate Dibasic, Potassium Chloride, Sodium Phosphate Dibasic, Sodium Citrate, Calcium Phosphate Tribasic, Ferrous Sulphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Chromium Chloride, Sodium Molybdate, Potassium Iodide And Sodium Selenite), Soy Protein Isolate, Vitamins (choline Chloride, Sodium Ascorbate, Vitamin E, Ascorbyl Palmitate, Mixed Tocopherols, Vitamin A Acetate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin D3, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Vitamin K1, Biotin, Vitamin B12). Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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