Is Ensure Original Nutrition Shake with 9 grams of protein, Meal Replacement Shakes, Dark Chocolate, 8 fl oz, 6 Count Gluten Free?

Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Oil, Sucromalt, Soy Protein Isolate, Canola Oil, Less Than 0,5% Of: Corn Oil, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Salt, Calcium Phosphate, Natural And Artificial Flavor, Calcium Carbonate, Choline Chloride, Ascorbic Acid, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Chloride, Potassium Hydroxide, Dl- Alpha-tocopheryl Acetate, Zinc Sulfate, Liquid Sucralose, Niacinamide, Ferrous Sulfate, Calcium Pantothenate, Acesulfame Potassium, Cupric Sulfate, Manganese Sulfate, Chromium Chloride, Fd&c Red 3, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Phylloquinone, Cyanocobalamin And Vitamin D3, Water, Cyanocobalamin And Vitamin D3

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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