Is Ensure Original Nutrition Shake with 9 grams of protein, Meal Replacement Shakes, Dark Chocolate, 8 fl oz, 6 Count Low FODMAP?

Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Oil, Sucromalt, Soy Protein Isolate, Canola Oil, Less Than 0,5% Of: Corn Oil, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Salt, Calcium Phosphate, Natural And Artificial Flavor, Calcium Carbonate, Choline Chloride, Ascorbic Acid, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Chloride, Potassium Hydroxide, Dl- Alpha-tocopheryl Acetate, Zinc Sulfate, Liquid Sucralose, Niacinamide, Ferrous Sulfate, Calcium Pantothenate, Acesulfame Potassium, Cupric Sulfate, Manganese Sulfate, Chromium Chloride, Fd&c Red 3, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Phylloquinone, Cyanocobalamin And Vitamin D3, Water, Cyanocobalamin And Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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