Is Ensure Original Strength and Energy Vanilla FLavor Dairy Free?
Description
Vanilla-flavored ready-to-drink shake offers a smooth, creamy texture with a light, sweet vanilla taste. People commonly use it as a convenient between-meal or recovery beverage, for seniors or those needing an easy-to-consume option. Reviews note consistent flavor and portability; some mention sweetness level and occasional artificial aftertaste and packaging sizes.
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Description
Vanilla-flavored ready-to-drink shake offers a smooth, creamy texture with a light, sweet vanilla taste. People commonly use it as a convenient between-meal or recovery beverage, for seniors or those needing an easy-to-consume option. Reviews note consistent flavor and portability; some mention sweetness level and occasional artificial aftertaste and packaging sizes.
Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (canola, Corn), Soy Protein Isolate, Nonfat Milk; Less Than 0.5% Of: Vitamins And Minerals,: Natural And Artificial Flavors, Cellulose Gel, Salt, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Acesulfame Potassium, And Sucralose. Contains Milk And Soy Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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