Is Ensure Plus Calories Vegan?

Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Canola Oil, Soy Protein Isolate, Dry Or Concentrated Skim Milk, Natural And Artificial Flavour, Soy Lecithin, Cellulose Gel, Cellulose Gum, Carrageenan, Erythrosine, Minerals (potassium Citrate, Magnesium Phosphate Dibasic, Sodium Calcium Carbonate, Potassium Chloride, Ferrous Sulphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate), Vitamins (choline Chloride, Ascorbic Acid, Dl-alpha-tocopheryl Acetate, Calcium D-pantothenate, Pyridoxine Hydrochloride, Thiamin Chloride Hydrochloride, Niacinamide, Folic Acid, Phylloquinone, D-biotin, Vitamin D3, Cyanocobalamin). Contains Milk, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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