Is Ensure Plus Calories Vegetarian?

Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Canola Oil, Soy Protein Isolate, Dry Or Concentrated Skim Milk, Natural And Artificial Flavour, Soy Lecithin, Cellulose Gel, Cellulose Gum, Carrageenan, Erythrosine, Minerals (potassium Citrate, Magnesium Phosphate Dibasic, Sodium Calcium Carbonate, Potassium Chloride, Ferrous Sulphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate), Vitamins (choline Chloride, Ascorbic Acid, Dl-alpha-tocopheryl Acetate, Calcium D-pantothenate, Pyridoxine Hydrochloride, Thiamin Chloride Hydrochloride, Niacinamide, Folic Acid, Phylloquinone, D-biotin, Vitamin D3, Cyanocobalamin). Contains Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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