Is Ensure Plus Nutrition Shake with 13 grams of high-quality protein, Meal Replacement Shakes, Vanilla, 8 fl oz, 16 count Gluten Free?

Ingredients

Water, Corn Maltodextrin, Sugar, Blend Of Vegetable Oils (Canola, Corn), Milk Protein Concentrate, Soy Protein Isolate; Less Than 0.5% Of: Vitamins And Minerals (Vitamins And Minerals: Potassium Citrate, Magnesium Phosphate, Sodium Citrate, Calcium Carbonate, Choline Chloride, Potassium Chloride, Ascorbic Acid, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Calcium Phosphate, Pyrodoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate , Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Phylloquinone, Biotin, Vitamin D3, And Vitamin B12, Natural And Artificial Flavor, Nonfat Milk, Soy Lecithin, Cellulose Gel, Cellulose Gum, Carrageenan, And Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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