Is Ensure Plus Nutrition Shake With Fiber-Vanilla Dairy Free?

Ingredients

Water, Corn Maltodextrin, Sugar, Blend Of (dipotassium Phosphate, Calcium Phosphate, Soy Protein Isolate, Sodium Caseinate, Soy Lecithin, Natural And Artificial Flavor, Soybean Oil, Vitamins And Minerals (magnesium Phosphate, Calcium Phosphate, Potassium Chloride, Potassium Citrate, Vitamin C, Vitamin E, Niacin, Vitamin B6, Vitamin B12, Folic Acid, Biotin, Pantothenic Acid, Phosphorus, Selenium, Molybdenum, Chloride, Zinc), Carrageenan, Salt Contains Milk and Soy Ingredients.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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