Is Ensure Plus Nutrition Shake With Fiber-Vanilla Vegan?

Ingredients

Water, Corn Maltodextrin, Sugar, Blend Of (dipotassium Phosphate, Calcium Phosphate, Soy Protein Isolate, Sodium Caseinate, Soy Lecithin, Natural And Artificial Flavor, Soybean Oil, Vitamins And Minerals (magnesium Phosphate, Calcium Phosphate, Potassium Chloride, Potassium Citrate, Vitamin C, Vitamin E, Niacin, Vitamin B6, Vitamin B12, Folic Acid, Biotin, Pantothenic Acid, Phosphorus, Selenium, Molybdenum, Chloride, Zinc), Carrageenan, Salt Contains Milk and Soy Ingredients.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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