Is Ensure Plus Nutrition Shake With Fiber-Vanilla Vegetarian?

Ingredients

Water, Corn Maltodextrin, Sugar, Blend Of (dipotassium Phosphate, Calcium Phosphate, Soy Protein Isolate, Sodium Caseinate, Soy Lecithin, Natural And Artificial Flavor, Soybean Oil, Vitamins And Minerals (magnesium Phosphate, Calcium Phosphate, Potassium Chloride, Potassium Citrate, Vitamin C, Vitamin E, Niacin, Vitamin B6, Vitamin B12, Folic Acid, Biotin, Pantothenic Acid, Phosphorus, Selenium, Molybdenum, Chloride, Zinc), Carrageenan, Salt Contains Milk and Soy Ingredients.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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