Is Ensure Pudding, Creamy Milk Chocolate, 4-Ounce Cup, 4 Count, (Pack of 12) Vegetarian?

Ingredients

Water, Sugar, Soy Oil, Milk Protein Concentrate, Modified Corn Starch, Short-chain Fructooligosaccharides, Corn Maltodextrin, Cocoa (Processed With Alkali), Vitamins & Minerals (Potassium Citrate, Magnesium Phosphate, Sodium Citrate, Sodium Ascorbate, Ferric Phosphate, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Phylloquinone, Vitamin B12, Vitamin D3), Sodium Stearoyl Lactylate, Salt, Natural & Artificial Flavo

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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