Is Ensure Pudding, Vanilla, 4-Ounce Cups in 4-Count Packages (Pack of 12 Cups) Low FODMAP?

Ingredients

Water, Sugar (Sucrose), Corn Maltodextrin, Modified Corn Starch, Milk Protein Concentrate, Soy Oil, Short-Chain Fructooligosaccharides, Less than 0.5% of: Magnesium Phosphate, Potassium Citrate, Natural and Artificial Flavors, Sodium Citrate, Sodium Stearoyl Lactylate, Sodium Ascorbate, Salt (Sodium Chloride), DL-Alpha-Tocopheryl Acetate, Ferric Phosphate Zinc Sulfate, Niacinamide, Turmeric, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Phylloquinone, Cyanocobalamin and Vitamin D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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