Is Entenmann's Cheese Buns, 18 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
soy flour
milk
pasteurized milk
milk protein concentrate
natural & artificial flavors
whey
wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Wheat Flour, Water, Sugar, Vegetable Oil (Soybean, Palm), Eggs, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Vegetable Shortening (Palm Oil), Dextrose, Milk, Yeast, Whey, Soy Flour, Nonfat Milk, Mono- And Diglycerides, Modified Cornstarch, Salt, Natural & Artificial Flavors, Tapioca Maltodextrin, Tapioca Dextrin, Sodium Stearoyl Lactylate, Milk Protein Concentrate, Corn Flour, Potassium Sorbate, Sorbic Acid, Sodium Propionate), Calcium Carbonate, Lactic Acid, Maltodextrin, Soy Lecithin, Artificial Color, Cinnamon, Citric Acid, Agar, Spice & Coloring, Xanthan Gum, Lemon Juice Concentrate, Glycerin, Phosphoric Acid, Calcium Sulfate, Cellulose Gum, Sorbitan Monostearate, Vitamin A Palmitate, Beta Carotene (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.