Is Entenmann's Chocolate Chip Cookie SS 3.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
molasses
chocolate flakes
whey
bleached wheat flour
+1 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Vegetable Oil Margarine (Canola Oil, Water, Palm, Palm Kernels Oils, Salt, Whey, Monoglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3), Chocolate Flakes (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Artificial Flavor), Sugar, Corn Syrup, Vegetable Oil (Soybean And/Or Canola), Fructose, Glycerin, Eggs, Dextrose, Molasses, Leavenings (Baking Soda, Sodium Aluminum Phosphate And/Or Sulfate, Sodium And/Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Modified Cornstarch, Mono And Diglycerides, Artificial Flavor, Gums (Xanthan Sodium Alginate, Guar), Salt, Potassium Sorbate (Preservative), Oat Flour, Colors (Caramel, Red 40, Yellow 5, Blue 1, Yellow 6, Red 3).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.