Is Entenmann's Chocolate Chip Iced Cake, 19 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
natural & artificial flavors
chocolate chips
whey
bleached wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

Sugar, Water, Bleached Wheat Flour, Palm Oil, Soybean Oil, Eggs, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Chocolate Liquor (Processed With Alkali), Soy Lecithin, Vanillin), Dextrose, Whey, Modified Cornstarch, Cocoa (Processed With Alkali), Invert Sugar, Corn Syrup, Mono And Diglycerides, Vegetable Shortening (Palm Oil), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Glyceryl Lactoesters Of Fatty Acids, Salt, Natural & Artificial Flavors, Cornstarch, Polysorbate 60, Interesterified Soybean Oil, Potassium Sorbate, Calcium Propionate), Sodium Stearoyl Lactylate, Calcium Chloride, Xanthan Gum, Calcium Carbonate, Artificial Color, Calcium Sulfate, Wheat Starch, Agar, Soy Flour, Disodium Phosphate, Carob Bean Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.