Is Entenmann's Cinnamon Swirl Buns, 18 oz, Cinnamon Pastries, Box Low FODMAP?
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Why it's not low FODMAP
- soy flour
- high fructose corn syrup
- wheat fiber
- natural & artificial flavors
- molasses
- whey
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
Wheat Flour, Water, Sugar, Palm Oil, Eggs, High Fructose Corn Syrup, Dextrose, Soybean Oil, Soy Flour, Whey (Milk), Invert Sugar, Yeast, Mono- And Diglycerides, Salt, Cinnamon, Corn Syrup, Molasses, Natural & Artificial Flavors, Modified Food Starch (Corn Syrup), Tapioca Dextrin, Sodium Stearoyl Lactylate, Maltodextrin, Wheat Gluten, Calcium Carbonate, Calcium Sulfate, Corn Flour, Potassium Sorbate, Sorbic Acid, Sodium Propionate), Rice Syrup, Butter, Baker's Cheese (Pasteurized Cultured Skim Milk, Rennet), Succinylate Monoglycerides, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Fiber, Xanthan Gum, Guar Gum, Propylene Glycol Monoesters, Oat Fiber, Glyceryl Lactoesters Of Fatty Acids, Agar, Spice & Coloring, Soy Lecithin, Artificial Color, Gum Acacia, Sorbitan Monostearate, Citric Acid, Polysorbate 60, Caramel Color, Beta Carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Entenmann's Cinnamon Swirl Buns, 18 oz, Cinnamon Pastries, Box is available at 10 retailers
About this product
Bread · Roll