Is Pepperidge Farm Raisin Cinnamon Swirl Breakfast Bread, 16 oz Loaf Low FODMAP?
Description
Sweet cinnamon notes ripple through a soft, swirled loaf studded with pockets of dried fruit, offering moist, tender slices that toast evenly. Commonly served sliced for breakfast or snacks, consumers also report consistent flavor, convenient portioning, and positive responses when toasted; some reviews reported variability in moisture levels between loaves.
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Why it's a maybe for low FODMAP
- raisins
- enriched wheat flour
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet cinnamon notes ripple through a soft, swirled loaf studded with pockets of dried fruit, offering moist, tender slices that toast evenly. Commonly served sliced for breakfast or snacks, consumers also report consistent flavor, convenient portioning, and positive responses when toasted; some reviews reported variability in moisture levels between loaves.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Contains 2 Percent Or Less Of: Cinnamon, Wheat Flour, Salt, Monoglycerides, Dextrose, Datem, Calcium Propionate And Sorbic Acid To Retard Spoilage, Nonfat Milk (Adds A Trivial Amount Of Cholesterol), Malted Barley Flour, Soy Lecithin, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Pepperidge Farm Raisin Cinnamon Swirl Breakfast Bread, 16 oz Loaf is available at 21 retailers
About this product
Bread · Loaf