Is Entenmann's Devil's Food Crumb Donut Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat
wheat protein isolate
flour
food starch-modified
natural & artificial flavors
wheat starch

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Vegetable Shortening (Palm), Vegetable Oil (Soybean, Palm), Cocoa (Processed with Alkali), Dextrose, Invert Sugar, Soy Flour, Food Starch-Modified (Corn), Natural & Artificial Flavors, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Salt, Egg Yolks, Nonfat Milk, Corn Syrup Solids, Whey, Interesterified Soybean Oil, Buttermilk, Egg Whites, Tapioca Starch, Milk Protein Concentrate, Artificial Color, Preservatives (Potassium Sorbate, Calcium Propionate), Xanthan Gum, Cellulose Gum, Whey Protein Concentrate, Locust Bean Gum, Calcium Carbonate, Guar Gum, Mono-and Diglycerides, Wheat Protein Isolate, Wheat Starch, Soy Lecithin, Agar, Polyglycerol Esters of Fatty Acids, Beta Carotene (Color), Eggs, Molasses, Sorbitan Monostearate.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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