Is Entenmann's Devil's Food Crumb Donut Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Vegetable Shortening (Palm), Vegetable Oil (Soybean, Palm), Cocoa (Processed with Alkali), Dextrose, Invert Sugar, Soy Flour, Food Starch-Modified (Corn), Natural & Artificial Flavors, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Salt, Egg Yolks, Nonfat Milk, Corn Syrup Solids, Whey, Interesterified Soybean Oil, Buttermilk, Egg Whites, Tapioca Starch, Milk Protein Concentrate, Artificial Color, Preservatives (Potassium Sorbate, Calcium Propionate), Xanthan Gum, Cellulose Gum, Whey Protein Concentrate, Locust Bean Gum, Calcium Carbonate, Guar Gum, Mono-and Diglycerides, Wheat Protein Isolate, Wheat Starch, Soy Lecithin, Agar, Polyglycerol Esters of Fatty Acids, Beta Carotene (Color), Eggs, Molasses, Sorbitan Monostearate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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