Is Entenmanns Pop'ems Rich Frosted Chocolate Donut Holes Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Hydrogenated Palm Kernel Oil, Hydrogenated Vegetable Shortening (Palm Kernel And/Or Palm), Vegetable Oil (Soybean), Lactose, Cocoa (Processed With Alkali), Soy Flour, Invert Sugar, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Corn Syrup Solids, Salt, Wheat Starch, Dextrose, Natural And Artificial Flavors, Tapioca Starch, Whey, Buttermilk, Locust Bean Gum, Potassium Sorbate (Preservative), Wheat Germ, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Soy Lecithin, Whey Protein Concentrate, Mono- And Diglycerides, Polysorbate 60, Sorbitan Tristearate, Polyglycerol Esters Of Fatty Acids, Nutmeg Oil, Beta Carotene (Color), Wheat Protein Isolate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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