Is Entenmann's® Pumpkin Donut Holes 15 Oz, Box Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil(, Water, Pumpkin Puree, Vegetable Oil (Soybean), Soy Flour, Glycerin, Egg Yolks, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Natural & Artificial Flavors, Cornstarch, Corn Syrup Solids, Salt, Spices, Invert Sugar, Wheat Starch, Tapioca Starch, Whey, Buttermilk, Locust Bean Gum, Potassium Sorbate (Preservative), Wheat Germ, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Whey Protein Concentrate, Mono- And Diglycerides, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Yellow 6, Nutmeg Oil, Soy Lecithin, Calcium Carbonate, Beta Carotene (Color), Wheat Protein Isolate, Agar, Sorbitan Monostearate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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