Is Entenmann's® Pumpkin Donut Holes 15 Oz, Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk
  • nonfat milk
  • soy flour
  • whey protein concentrate
  • milk protein concentrate
  • wheat germ
  • whey
  • +2 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+5 more in the app

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Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil(, Water, Pumpkin Puree, Vegetable Oil (Soybean), Soy Flour, Glycerin, Egg Yolks, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Natural & Artificial Flavors, Cornstarch, Corn Syrup Solids, Salt, Spices, Invert Sugar, Wheat Starch, Tapioca Starch, Whey, Buttermilk, Locust Bean Gum, Potassium Sorbate (Preservative), Wheat Germ, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Whey Protein Concentrate, Mono- And Diglycerides, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Yellow 6, Nutmeg Oil, Soy Lecithin, Calcium Carbonate, Beta Carotene (Color), Wheat Protein Isolate, Agar, Sorbitan Monostearate.

Check Entenmann's® Pumpkin Donut Holes 15 Oz, Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Entenmann's® Pumpkin Donut Holes 15 Oz, Box is available at 15 retailers

AlbertsonsFry'sGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveShopRiteSmith'sThe Fresh GrocerVitacostWalmart

About this product

Snack · Piece

Flavor
SweetVanilla
Texture
SoftFluffy
Commonly used for
BreakfastSnackingCoffeeOn The Go