Is Entenmann's Raspberry Danish Twist Low FODMAP?

Ingredients

Wheat Flour, Water, Sugar, Vegetable Oil (Soybean and/or Palm), High Fructose Corn Syrup, Eggs, Dextrose, Coconut, Corn Syrup, Vegetable Shortening (Palm Oil), Raspberry Puree, Mono- and Diglycerides, Whey, Yeast, Soy Flour, Wheat Starch, Salt, Natural & Artificial Flavors, Tapioca Dextrin, Food Starch-Modified (Corn), Modified Cornstarch, Preservatives (Calcium Propionate, Potassium Sorbate, Sulfiting Agents), Orange Juice Concentrate, Pectin, Sodium Stearoyl Lactylate, Soy Lecithin, Maltodextrin, Corn Flour, Citric Acid, Black Currant Juice, Calcium Carbonate, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Gellan Gum, Cellulose Gum, Agar, Phosphoric Acid, Malted Barley, Artificial Color, Calcium Sulfate, Spice & Coloring, Malic Acid, Sorbitan Monostearate, Vitamin A Palmitate, Beta Carotene (Color), Almonds (Nuts), Pecans (Nuts), Walnuts, Annatto (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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