Is Entenmann's Rich Frosted Donuts Low FODMAP?

Ingredients

Vegetable Shortening (Palm Oil), Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Hydrogenated Palm Kernel Oil, Soybean Oil, Cocoa (Processed With Alkali), Glycerin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Maltodextrin, Soy Flour, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Salt, Dextrose, Whey, Egg Yolks, Soy Lecithin, Buttermilk, Tapioca Starch, Monoand Diglycerides, Polysorbate 60, Natural & Artificial Flavors, Xanthan Gum, Food Starch-modified Potassium Sorbate (Preservative), Wheat Germ, Cellulose Gum, Nutmeg Oil, Sorbitan Tristearate, Beta Carotene (Color), Guar Gum, Locust Bean Gum, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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