Is Entenmann's® Ultimate Holiday Cookie Collection Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
whey
butter oil
nonfat milk
milk chocolate
natural flavors
dextrose
natural flavor
riboflavin

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERRIC PYROPHOSPHATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT MILK, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), SUGAR, BITTERSWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTER OIL, SOY LECITHIN), VEGETABLE OIL (PALM AND/OR PALM KERNEL AND/OR CANOLA AND/OR COCONUT OIL), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT MILK, BUTTER OIL, WHEY, SOY LECITHIN, NATURAL FLAVOR), SUGAR SYRUP, DEXTROSE, WHEAT STARCH, NONFAT MILK, CARAMEL (SUGAR, BUTTER OIL, PALM OIL, NONFAT MILK, SOY LECITHIN, SALT), SALT, COCONUT, BUTTER, EGGS, COCOA POWDER, SOY LECITHIN, NATURAL FLAVORS, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), CINNAMON.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.