Is ENTERTAINMENT COLLECTION BELGIAN COOKIES Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- dextrose
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WHAT FLOUR, DARK CHOCOLATE (SUGAR, COCOA MASS,COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, COCOA MASS, LACTOSE [MILK], SOY LECITHIN), VEGETABLE OILS (PALM, CANOLA, COCONUT AND PALM, CANOLA, COCONUT AND PALM KERNEL OILS), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), BUTTER (MILK), EGGS, INVERT SUGAR, CEREAL CRISP (RICE FLOUR, WHEAT GLUTEN, WHEAT MALT, SALT, SUGAR, DEXTROSE), SOY FLOUR, DEXTROSE, COCOA POWDER, EGG WHITES, SALT, LEAVENING (SODIUM BICARBONATE AND AMMONIUM BICARBONATE, DISODIUM PHOSPHATE), COCONUT, NONFAT DRY MILK, WHEAT STARCH, NATURAL FLAVORS, DRY WHOLE MILK, CINNAMON, VANILLA EXTRACT, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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