Is Envirokidz Red Panda Puffs Low FODMAP?

Ingredients

Whole Grain Corn Meal*, Corn Meal*, Cane Sugar*, Peanut Butter*, Beet Juice Concentrate*, Sea Salt, Tapioca Starch*, Soy Oil*, Strawberry Flavour*, Vanilla Flavour*, Strawberry Juice Concentrate*, Citric Acid, Tocopherols (added To Enhance Freshness). *organic. Contains Peanuts and Soy. It may also contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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