Is EOS Shea Better Hand Cream Vanilla Cashmere Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybean
avocado

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Glycerin, Glyceryl Stearate SE, Cetyl Alcohol, Palmitic Acid, Caprylic/Capric Triglyceride, Fragrance, Stearic Acid, Theobroma Cacao (Cocoa) Seed Butter, Cocoglycerides, Butyrospermum Parkii (Shea) Butter, Dimethicone, Hydrogenated Didecene, Hexadecene Copolymer, Butyrospermum Parkii (Shea) Oil, Persea Gratissima (Avocado) Oil, Helianthus Annuus (Sunflower) Seed Oil, Glycine Soja (Soybean) Oil, Sclerocarya Birrea Seed Oil, Hydrogenated Vegetable Oil, Vanilla Planifolia Fruit Extract, Aloe Barbadensis Leaf Juice, Tocopheryl Acetate, Dicaprylyl Carbonate, Octyldodecyl Isostearate, Glyceryl Stearate, PEG-100 Stearate, Caprylyl Glycol, Phenoxyethanol, Magnesium Aluminum Silicate, Carbomer, Sodium Hydroxide, Hexylene Glycol, Disodium EDTA, Myristic Acid, Citric Acid, Potassium Sorbate, Sodium Benzoate, Titanium Dioxide (CI 77891).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.