Is EPIC Bar Chicken Sesame + BBQ Seasoned - 1.5 Oz Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- red pepper
- red pepper flakes
- celery powder
- organic golden raisins
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Natural (No Artificial And Minimally Processed), Chicken, Organic Golden Raisins, Sea Salt, Lactic Acid (Not From Milk), Hemp Seeds, Garlic, Onion, Sesame Seeds, Celery Powder, Sesame Oil, Ginger, Black Pepper, Red Pepper Flakes, Red Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
EPIC Bar Chicken Sesame + BBQ Seasoned - 1.5 Oz is available at 9 retailers
About this product
Protein Bar · Bar