Is EPIC Maple Uncured Bacon and Pork Bar, 1.5 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory and sweet maple notes combine with smoky, savory character in a dense, chewy bar that offers a firm, meaty bite and stickiness; consumers commonly use it as portable snack, hiking fuel, lunchbox addition, salad topper or charcuterie inclusion, with reviews noting convenience, pronounced flavor, and varied preferences for sweetness.

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Why it's a maybe for low FODMAP

cultured celery powder
celery powder

cultured celery powder

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Uncured Smoked Bacon - No Nitrates or Nitrites Added (Except for Those Naturally Occurring in Sea Salt and Celery Powder) (Pork, Water, Sea Salt, Vinegar, Celery Powder), Pork, Maple Syrup, Encapsulated Lactic Acid (Not from Milk), Sea Salt, Cultured Celery Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.