Is EPIC PROTEIN ORGANIC PLANT PROTEIN 24 G + SUPERFOODS POWDER, REAL SPORT, REAL SPORT Low FODMAP?

Ingredients

EPIC PROTEIN BASE (YELLOW PEA, PUMPKIN SEED, SUNFLOWER SEED, SACHA INCHI, CRANBERRY SEED), HEIRLOOM RED BANANA, REAL SPORT BLEND (COCONUT WATER, GINGER ROOT, TART CHERRY, ACEROLA EXTRACT, ASHWAGANDHA EXTRACT, TURMERIC EXTRACT, REISHI+, CHAGA+, BLACK PEPPER EXTRACT), JERUSALEM ARTICHOKE, HIMALAYAN PINK SALT, STEVIA LEAF

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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