Is Epic Protein Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

tart cherry
yellow pea
jerusalem artichoke
coconut water
heirloom red banana

tart cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

EPIC PROTEIN BASE (YELLOW PEA, PUMPKIN SEED, SUNFLOWER SEED, SACHA INCHI, CRANBERRY SEED), HEIRLOOM RED BANANA, REAL SPORT BLEND (COCONUT WATER, GINGER ROOT, TART CHERRY, ACEROLA EXTRACT, ASHWAGANDHA EXTRACT, TURMERIC EXTRACT, REISHI+, CHAGA+, BLACK PEPPER EXTRACT), JERUSALEM ARTICHOKE, HIMALAYAN PINK SALT, STEVIA LEAF

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.