Is Epic Rockin' Roni Pepperoni & Mozzarella Cheese Epic Pizza, Rockin' Roni Low FODMAP?

Ingredients

CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SUGAR, SOYBEAN OIL, CORN SYRUP, PALM OIL, CORNMEAL, YEAST, SALT, SODIUM BICARBONATE, ALUMINUM PHOSPHATE, CONDITIONER SODIUM DOUGH [WHEAT FLOUR, DEXTROSE, DATEM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE]) TOMATO PUREE (WATER, TOMATO PASTE), SALT, SPICES, DEHYDRATED ONION AND GARLIC CONTAINING CALCIUM PROPIONATE ADDED TO RETARD SPOILAGE) CITRIC ACID, CRUSHED RED PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COLBY CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ANTI-CAKING POWDER FOR CHEESE (POTATO STARCH, CORN STARCH, DEXTROSE, POWDERED CELLULOSE, NATAMYCIN, ENZYME)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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