Is Epic Uncured Bacon + Cranberry Bison Bar 1.3 oz Shrinkwrapped Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice concentrate
  • cultured celery powder
  • celery powder
  • dried cranberries
  • except for that which is naturally occuring in celery powder

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Compact, shrinkwrapped bar delivers a smoky-savory and tart contrast with a firm, chewy texture. Consumers report pronounced flavor and satisfying chew; common uses include on-the-go snacks, hiking fuel, lunchbox additions, or quick bites. Reviews note consistent portioning, good shelf stability, and occasional variance in sweetness intensity, packaging durability, and appearance.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Bison, Uncured Smoked Bacon No Nitrates or Nitrites Added (Except for That Which is Naturally Occuring in Celery Powder) (Pork, Water, Sea Salt, Brown Sugar, Vinegar, Celery Powder), Dried Cranberries (Apple Juice Concentrate, Cranberries), Encapsulated Lactic Acid (Not from Milk) Water, Cultured Celery Powder, Sea Salt.

Check Epic Uncured Bacon + Cranberry Bison Bar 1.3 oz Shrinkwrapped against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Epic Uncured Bacon + Cranberry Bison Bar 1.3 oz Shrinkwrapped is available at 10 retailers

H-E-BRalphsSafewayShopRiteTargetHarris TeeterThe Fresh GrocerYummyIGAAmazon

About this product

Protein Bar · Bar

Flavor
SavorySaltySmokyMeaty
Texture
ChewyDense
Commonly used for
SnackingOn The Go